6 Tricks To Help Hair Grow Thicker, Fuller, Shinier, & All Those Other Shampoo Commercial Words
Chances are at some point in your life, you’ve wished for your hair to be different than it is. I have curly hair, and on very frizzy days I’d do anything for a long, smooth ponytail. My straight-haired friends use curling irons and telling me I’m lucky. The grass is always greener, I guess. But one thing everybody seems to want to know are tricks to help hair grow thicker and healthier. Strong, shiny hair looks amazing no matter what the texture.
1. Increase Vitamin D & Iron
Dr. Christine Shaver of Bernstein Medical in New York City tells Romper, “There is little scientific support behind the ability of vitamins and supplements to promote hair growth unless the patient has a nutritional deficiency that needs to be corrected. One of the more common nutritional deficiencies seen in the U.S. is anemia (low iron). In these people, it would be important to receive iron supplementation.” She adds that while biotin gets a lot of attention for helping hair grow, in the average person, it shows to be more beneficial for nail health.
Source: Romper – 6 Tricks To Help Hair Grow Thicker, Fuller, Shinier, & All Those Other Shampoo Commercial Words By, Grace Gallagher