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Glowing, Younger-Looking Skin for the New Year Is Just a Sweat Sesh Away

Exercise Beauty Benefits


If you’re trying to find the motivation to commit to your latest round of New Year’s resolutions, listen up. Adding exercise to your daily routine not only benefits your body, but your face too. Now that we have your attention, keep scrolling to find out what happens to your complexion when you take the time to sweat on the reg — and the one thing not to forget after your workout.

The more you work out, the more balance you bring to your level of cortisol, the stress hormones responsible for everything from bad moods to stubborn breakouts, explains NYC-based dermatologist Rachel Nazarian. When you exercise, cortisol levels drop, reversing the negative effects and bringing peace to your body, mind, and complexion.


Source: Brit + Co – Glowing, Younger-Looking Skin for the New Year Is Just a Sweat Sesh Away By, Rebecca Norris


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