The 7 Best Cooling Sheets for Hot Sleepers
Most people experience a decrease in body temperature as they whisk off to sleep, thanks to the release of the sleep hormone melatonin. But others find their body does just the opposite, leaving them hot and sweaty between the sheets.
Enter: cooling sheets. Specifically designed with lightweight, moisture-wicking material, these kind of sheets are engineered to help you stay comfortable throughout the night.
Here are the best cooling sheets on the market, according to sleep experts, along with what to look for when you’re shopping.
Best Luxury Buy: Boll & Branch Percale Hemmed Sheet Set
The type of textile weave used is percale, which is an element that should not be overlooked, as it has a huge effect on how the fabric feels. “Think of this as a classic ‘over one, under one’ weave, also known as a checkerboard pattern,” says Erum Ilyas, MD, a dermatologist at Schweiger Dermatology in King of Prussia, Pennsylvania. “This type of weave leaves a matte finish compared to sateen sheets and a crisper feel similar to a classic Oxford shirt.”
Source : LIVESTRONG.com – The 7 Best Cooling Sheets for Hot Sleepers Edited By, Jenn Sinrich