Keratosis Pilaris

Smooth skin is something we all dream about, but for many, those tiny, rough bumps seem to have other plans. If you’ve ever noticed small, patchy spots that look a bit like goosebumps or chicken skin, you might be dealing with keratosis pilaris. The good news? At Schweiger Dermatology Group, our keratosis pilaris specialists are here to personalize a plan just for you

What Is Keratosis Pilaris?

Keratosis pilaris (KP) is a common skin condition that affects nearly 40% of adults and children. Often lovingly referred to as “chicken skin”, it shows up as tiny red or white bumps.

These bumps form when keratin, a protein that protects the skin, clogs the hair follicles. It’s totally harmless but can make your skin feel dry, rough, or bumpy. Although there’s no cure, keratosis pilaris treatment can dramatically smooth things out and help you feel more confident in your skin.

Where Does KP Usually Show Up?

  • Upper arms
  • Thighs
  • Cheeks
  • Buttocks

If you’ve ever felt like your skin’s texture was more “gritty sandpaper” than “silky smooth,” KP could be the culprit.

Symptoms of Keratosis Pilaris

Keratosis pilaris isn’t typically painful or dangerous, it’s just one of those stubborn skin conditions that like to make an appearance when you least want it. You might notice:

  • Small, rough bumps that feel a bit like sandpaper
  • Redness or inflammation around the bumps
  • Dry, itchy patches where the bumps are most concentrated
  • White bumps that blend into the skin tone
  • Symptoms that tend to get worse during winter, when the air is drier

KP can show up at any age, but it’s especially common during childhood and adolescence. Many people see improvement by their 30s, but why wait to feel great when treatment for keratosis pilaris is available now?

When Should You See a Dermatologist for Keratosis Pilaris?

Let’s be honest: not everyone with KP needs professional treatment. But if your skin is feeling extra rough, irritated, or you’re simply tired of trying every over-the-counter lotion in the aisle, it might be time to tag in the experts.

Our keratosis pilaris dermatologists and dermatology providers recommend considering professional care if:

  • The bumps are widespread and making you self-conscious
  • Home treatments haven’t made a dent
  • You’re experiencing itchiness, redness, or irritation
  • You’re unsure if what you have is actually KP

What Causes Keratosis Pilaris?

Scientists still don’t know exactly why some people develop KP while others don’t, but several factors seem to play a role:

  • Genetics: If KP runs in your family, your odds are higher.
  • Dry skin: KP tends to flare up when the skin is parched, especially in winter or low-humidity climates.
  • Other skin conditions: People with eczema are more likely to have keratosis pilaris.
  • Age: KP is most common in teenagers, but can persist or appear at any stage of life.

Treatment for Keratosis Pilaris

While there’s no one-size-fits-all cure, treatment for keratosis pilaris can dramatically improve the look and feel of your skin. Our board-certified keratosis pilaris specialists create a multi-pronged plan that usually involves the following.

Exfoliation

Regular, gentle exfoliation removes dead skin cells that clog hair follicles. Chemical exfoliants like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) can smooth rough patches more effectively than scrubs.

Moisturizing

A key part of KP treatment is keeping your skin hydrated. Rich, fragrance-free moisturizers containing urea, lactic acid, or ceramides can soften bumps and help prevent new ones from forming.

Topical Treatments

Prescription creams containing retinoids, like tretinoin, may help speed up cell turnover and prevent clogged follicles. Topical corticosteroids can also calm inflammation in more stubborn cases.

In-Office Procedures

For more severe or persistent KP, in-office treatments offer powerful results. Our keratosis pilaris specialists may recommend:

Every treatment plan is designed around your skin type, symptoms, and personal goals, because one bump-free path does not fit all.

Treatment for Keratosis Pilaris at Schweiger Dermatology Group

At Schweiger Dermatology Group, we believe that no one should feel stuck with skin that doesn’t make them feel confident. Our keratosis pilaris dermatologists and dermatology providers offer effective options for KP treatment.

Schedule an online consultation or call 844-DERM-DOC to book with our expert dermatologists to start your journey toward softer, clearer skin. Relief from KP is closer than you think!

FAQs About Keratosis Pilaris

  • Is keratosis pilaris contagious?

    Nope! KP is not contagious. It’s a genetic skin condition, meaning you can thank (or blame) your family for those bumpy patches.

  • Can keratosis pilaris go away on its own?

    Sometimes, yes. Many people notice their KP improves with age, especially after their 30s. But if the bumps bother you now, there are great keratosis pilaris treatment options that can help much sooner.

  • What is the best treatment for keratosis pilaris?

    The best treatment depends on your skin, but often includes a combination of exfoliating products, moisturizers with lactic acid or urea, and sometimes laser therapy for redness. Consulting keratosis pilaris specialists is the best way to find the right fit.

  • Does diet affect keratosis pilaris?

    There’s no strong scientific evidence linking KP directly to diet. However, maintaining overall skin health with a balanced diet and proper hydration never hurts!

  • How can dermatologists or dermatology providers help with keratosis pilaris?

    Dermatologists and dermatology providers offer customized KP treatment plans based on the severity of your symptoms. They can prescribe medical-grade exfoliants, advise on the right skincare routines, and suggest advanced options like laser therapy if needed.

  • Is there a permanent cure for keratosis pilaris?

    Currently, there’s no permanent cure for KP. However, with the right treatment for keratosis pilaris, symptoms can be significantly managed, and your skin can look and feel dramatically smoother.

About Schweiger Dermatology Group

At Schweiger Dermatology Group, we believe no one should wait to feel confident in their own skin. That's why we're committed to delivering The Ultimate Patient Experience—expert care that's fast, compassionate, and seamless. Founded by Dr. Eric Schweiger in 2010 to eliminate long wait times for high quality dermatologists, we've grown into the nation's leading dermatology practice, with hundreds of locations across the country and millions of satisfied patients. We offer medical, cosmetic, and surgical dermatology, as well as allergy services—in modern, state-of-the-art offices. Most new patients are seen within days, and we accept most insurances and handle billing for you. Whether it's a skin concern or a cosmetic goal, we make it easy to get the care you need—without the wait.