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7 Things Dermatologists Do Every Day for Healthier Skin

 
Have you looked at your dermatologist’s skin lately? (Or, really, anyone who works in a dermatologist’s office.) Usually, they’re bright, glowing and have few wrinkles — the picture of healthy skin.

It’s not just access to the best products and in-office procedures (though those do help), but a commitment to healthy living that sets up their skin for success.

Here’s what five board-certified dermatologists told us they do to care for their complexion and slow down the aging process:

They Stick to Mediterranean-Style Eating

Foods included in the Mediterranean diet — that is, fresh veggies, olive oil and lean protein — are tops when it comes to nourishing healthy skin, Jason Miller, MD, board-certified dermatologist at Schweiger Dermatology Group in Freehold, New Jersey, tells LIVESTRONG.com.

Dr. Miller also avoids high-sugar foods (think: desserts, candy, soda, juice). Past research suggests that excess dietary sugars speeds up skin aging.

 

READ FULL ARTICLE HERE

Source : LIVESTRONG.com – 7 Things Dermatologists Do Every Day for Healthier Skin Edited By, Jessica Migala

About Schweiger Dermatology Group

Schweiger Dermatology Group was founded to help make excellent dermatology care accessible throughout the Northeast. In 2010, Dr. Eric Schweiger started the practice with a single location in Midtown Manhattan. When he saw the need for high-quality dermatology care that did not require weeks or months of waiting to see a qualified provider, his vision of a multi-location practice was born.

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