9 Dermatologist-Approved Ways to Get Stronger Nails
We all want thick, smooth, beautiful nails. But sometimes our fingernails aren’t as strong as we’d like them to be. The good news? By fine-tuning your habits, you can totally improve nail health.
What you eat is important, too. “Internal levels of vitamins, minerals, and fatty acids determine whether nails are strong and retain moisture appropriately,” says New York-based dermatologist Rachel Nazarian, MD. Poor nutrition can weaken nails, so eating a well-balanced diet is key. “The basic structure of nails is protein, so ensuring your diet has enough protein is vital to their strength and health.”
“Good nail and hand habits include twice daily moisturizing with a ceramide-based cream,” says Dr. Nazarian. She likes CeraVe Therapeutic Hand Cream because it has ceramides to restore and maintain skin’s natural protective barrier, hyaluronic acid to retain natural moisture, and niacinamide to calm irritation.
Source: Health – 9 Dermatologist-Approved Ways to Get Stronger Nails By, Jamie Grill