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People Everywhere Are Drinking Collagen — Here’s Why

At a recent dinner with girlfriends, our conversation took an odd turn (no surprise) and I learned that half the group swore on the magic of drinking collagen. WTF, my friends are actually cray, I thought. I can barely stomach the smell of my boyfriend’s protein powder shakes, so why on earth would I intentionally sprinkle collagen in my morning smoothie or juice? Don’t our bodies already make collagen, and could too much of a good thing be, well, bad?

“Ingestible collagen, such as in shakes, supplements, or powders, does not have any major proven benefit over ingesting any other form of protein,” says Rachel Nazarian, MD, a New York-based dermatologist and Fellow of the American Academy of Dermatology (FAAD). Your body absorbs and digests collagen into the basic building blocks of protein (amino acids), which are repurposed to support your skin, bones, and muscle. She tells us there’s no evidence that shows that collagen is more successful at doing that than a basic protein shake. “And a protein shake is usually less expensive.”

Read full article here

Source: Health – People Everywhere Are Drinking Collagen — Here’s Why By, Susan Brickell

About Schweiger Dermatology Group

Schweiger Dermatology Group was founded to help make excellent dermatology care accessible throughout the Northeast. In 2010, Dr. Eric Schweiger started the practice with a single location in Midtown Manhattan. When he saw the need for high-quality dermatology care that did not require weeks or months of waiting to see a qualified provider, his vision of a multi-location practice was born.

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