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Three Super-Dehydrating Foods You Should Stop Eating

 
Most people think of skincare as our beauty routines – the products we use and the regimen we follow. But in reality, skin is a body part just like any other and it responds to the foods we eat. So oftentimes when we have a recurring flaw in our skin, a simple diet change might be the right way to turn things around.

And as the air keeps getting colder, it’s extremely important to cut dehydrating foods our of our diets to keep our skin fresh, healthy and hydrated.

“I tend to recommend focusing on diet to obtain the nutrients we need to promote natural collagen production,” Dr. Erum Ilyas of Schweiger Dermatology Group in King of Prussia, PA, told SheFinds. “With collagen, our skin has more turgor and the ability to hold on to hydration more effectively. Fish, such as halibut, mackerel, salmon or tuna, contain omega 3 fatty acids.

“Omega 3 fatty acids have been shown to reduce inflammation caused by UV rays. It is thought that fish lowers prostaglandin E2 levels to prevent collagen breakdown that leads to wrinkles. Some studies have shown that in combination with vitamin E and C that omega 3 fatty acids can promote collagen synthesis. The overall net benefit is less collagen breakdown along with increased collagen production.”

 

READ FULL ARTICLE HERE

Source : SheFinds – Three Super-Dehydrating Foods You Should Stop Eating Because They Cause Fine Lines Edited By, Robyn Turk

About Schweiger Dermatology Group

Schweiger Dermatology Group was founded to help make excellent dermatology care accessible throughout the Northeast. In 2010, Dr. Eric Schweiger started the practice with a single location in Midtown Manhattan. When he saw the need for high-quality dermatology care that did not require weeks or months of waiting to see a qualified provider, his vision of a multi-location practice was born.

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