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What Is Niacinamide? Health Benefits, Usage, Supplements, Side Effects, and More

 
Keeping up with the latest must-have skin-care ingredients can be tough — but it’s worth taking the time to learn more about niacinamide. While this ingredient doesn’t get as much attention as fellow skin-aging fighters like retinoids or glycolic acid, you may have spotted it while scrolling through your Instagram feed or TikTok for You page.

Curious if this ingredient has a place in your skin-care regimen? Read on to find out what you need to know about this beauty booster.

What Is Niacinamide?

In the context of skin care, niacinamide is a topical version of vitamin B3, says Rachel Nazarian, MD, a board-certified dermatologist with Schweiger Dermatology Group in New York City. You can also find vitamin B3 (in the form of niacin) in supplement form and in some foods, including meats, legumes, nuts, and seeds, per the Harvard T.H. Chan School of Public Health.

 

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Source : Everyday Health – What Is Niacinamide? Health Benefits, Usage, Supplements, Side Effects, and More Edited By, Jessica Migala

About Schweiger Dermatology Group

Schweiger Dermatology Group was founded to help make excellent dermatology care accessible throughout the Northeast. In 2010, Dr. Eric Schweiger started the practice with a single location in Midtown Manhattan. When he saw the need for high-quality dermatology care that did not require weeks or months of waiting to see a qualified provider, his vision of a multi-location practice was born.

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