Why is My Eczema Worse in the Fall?

woman sitting at her counter while itching her eczema during fall season

In many parts of the country, fall brings a change with bright colors and cooler temperatures. It may also bring the unwanted itching,

redness and inflammation of eczema. Also known as atopic dermatitis, eczema is a chronic skin condition that can flare up at any time of the year; however, the fall season brings specific triggers that can make symptoms worse for many sufferers.

Read on to discover why eczema tends to worsen in the fall, what causes these flare-ups, and how you can manage your symptoms with dermatologist-recommended strategies.

Why is Eczema Worse in the Fall?

While fall can be beautiful, it can also be challenging for those with eczema. A combination of lower humidity, cooler temperatures and allergens can create a perfect storm for eczema flare-ups.

In addition, fall is when many people start turning on their heating systems. Since those with eczema already have difficulty retaining moisture, the dry, cool outdoor air paired with the heat indoors can strip moisture from the skin, leading to increased itching and irritation.

What Causes Eczema to Flare Up in the Fall?

There are several factors that can cause fall flares-ups, including environmental changes, allergens and lifestyle changes. Below are a few of the most common eczema triggers for fall

Dry air and low humidity make the air even drier. So eczema-prone skin, which already has a compromised barrier, loses moisture more easily, making it more susceptible to irritation and flare-ups.
Indoor heating, like space heaters, radiators, or central heat, dries out the air and lowers indoor humidity, which can dry out your skin and lead to eczema irritation.
Allergens like mold, dust mites, and ragweed pollen increase in the fall, triggering immune responses that can worsen eczema.
Fall fabrics like wool sweaters, scarves and coats can irritate eczema-prone skin. If the fabric is too rough or doesn’t allow your skin to breathe, it can lead to an eczema breakout.
Changes in fall skincare routines, like not moisturizing as often or as thoroughly, can leave skin dry and more prone to eczema.

Eczema is Eczema No Matter What the Season, Right?

Surprisingly, eczema can feel different depending on the season. In summer, high humidity can cause sweating, which can irritate the skin and trigger eczema flare-ups—especially when mixed with allergens like dust or pollen, which further aggravate the skin. In winter, cold air and constant use of heating systems can dry out the skin, leading to cracks and more severe eczema. In fall, temperatures are more moderate, but drier air can strip moisture from the skin, causing scaly patches and intense itching.

Skincare Tips for Fall Eczema Relief

Fall eczema relief starts with a solid skincare routine. Here are some dermatologist-recommended tips to help you manage eczema flare-ups during the fall:

Moisturizing is one of the most important steps in managing eczema during the fall season. Choose fragrance-free, thick creams or ointments that create a barrier against the dry air. Apply moisturizers immediately after showering to lock in hydration and look for products that contain ingredients like ceramides, hyaluronic acid and colloidal oatmeal.
Using a humidifier adds moisture back into the air, preventing your skin from drying out due to indoor heating. Keeping the humidity in your home between 40%-60% is ideal.
Avoid hot showers, which can strip your skin of its natural oils. Instead, choose lukewarm showers and limit your time in the water. Also, be gentle when drying off—pat your skin with a towel instead of rubbing it, which can lead to irritation.
Wear soft, breathable fabrics like cotton to minimize friction. If you do wear wool or other coarse materials, make sure to layer a soft shirt underneath to protect your skin.
Avoid harsh chemicals and fragrances that can irritate eczema-prone skin. Stick to gentle, fragrance-free, hypoallergenic products designed specifically for sensitive or eczema-prone skin.
Manage the fall stress of work, school, and holiday preparations. by making time for self-care and relaxation through activities like yoga, meditation or deep-breathing exercises to help minimize stress and keep your skin calm.
Hydration! Hydration! Hydration! Drinking enough water is essential for keeping your skin hydrated from the inside out. In the fall, the dry air can dehydrate your body more quickly, so be sure to drink plenty of water to maintain your skin’s moisture levels.

When To See a Dermatologist for Fall Eczema Symptoms

If your eczema symptoms worsen during the fall even if you’re following a good skincare routine, it may be time to see a dermatologist. They can assess your skin condition, provide a proper diagnosis and offer personalized treatment recommendations. Seek professional help if:

Your eczema symptoms are persistent or getting worse despite trying over-the-counter treatments and moisturizers.
Your flare-ups are accompanied by signs of infection, such as oozing or crusting sores.
You experience severe itching that interferes with daily activities or sleep.
You notice a new, unusual rash or irritation that doesn’t improve with typical eczema treatments.

Treatments for Fall Eczema at Schweiger Dermatology Group

At Schweiger Dermatology Group, our expert dermatologists specialize in managing fall eczema symptoms and tailoring treatments to your needs. Whether you require a new skincare regimen, prescription therapies, or advanced treatments, we’re dedicated to providing personalized care for long-term relief.

To schedule an appointment, book online or call 844-DERM-DOC. Together, we’ll find the best solutions for your eczema, helping you enjoy a comfortable, healthy fall season.